Recordings

• 

  1:02:25

  60 min YogaWorks Level 2: Maya

  14 days ago

  60 min YogaWorks Level 2: Maya

  14 days ago

  4/29/26:
  Join Maya for an alignment-based practice to stretch, strengthen, and stabilize your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), inversions, Adho Mukha Vrksasana (handstand pos...

• 

  59:34

  60 min YogaWorks Level 2: Maya

  28 days ago

  60 min YogaWorks Level 2: Maya

  28 days ago

  04/15/2026:
  Join Maya for an alignment-based practiced to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, hip openers, arm balances, Eka Hasta Bhujasana (elephan...

• 

  1:01:31

  60 min YogaWorks - Level 2: Maya

  about 1 month ago

  60 min YogaWorks - Level 2: Maya

  about 1 month ago

  04/08/2026:
  Join Maya for an alignment-based practice to lengthen and strengthen your side body. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), hip op...