60 min YogaWorks Level 2: Maya
New Classes
•
06-Apr-2026
4/6/26:
Join Maya for an alignment-based practice to stretch your hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, inversions, hip openers, backbends, supine twists, and more. Recommended props: 2 yoga blocks, 1 yoga belt
Recordings
-
1:00:4414 days ago
60 min YogaWorks Level 2: Maya
14 days ago
3/30/26:
Join Maya for an alignment-based practice to strengthen your shoulders, core, and hips in preparation for balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, inversions, Adho Mukha Vrksasana (handstand pose)... -
1:01:4521 days ago
60 min YogaWorks Level 2: Maya
21 days ago
3/23/26:
Join Maya for an intermediate level practice building toward Eka Pada Galavasana (flying pigeon). Poses include: hip openers, lunge variations, sun salutations, standing pose, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Virabhadrasan... -
1:00:0428 days ago
60 min YogaWorks Level 2: Maya
28 days ago
3/16/26:
Join Maya for a mindful practice to explore your hips and strengthen your core. Poses include: Parighasana variations (gate pose), sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, arm balances, Bakasana (crow pose), hip openers...
