60 min YogaWorks 2 w/ Maya - 10/15/25
Live Replays
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15-Oct-2025
Join Maya for a mindful intermediate-level practice to create space and build strength in your shoulders and hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Vasisthasana variations (side plank pose), hip openers, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:5915 days ago
60 min YogaWorks 2 w/ Maya - 10/8/25
15 days ago
Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), warrior flow, core work, arm balances, Bakasana (crow pose), backbends, hip openers, and more. Recommended props: 1-2 ...
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1:01:5722 days ago
60 min YogaWorks 2 w/ Maya - 10/1/25
22 days ago
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: hip mobility, sun salutations, balance poses, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, arm balances, Eka Pada Galavasana (flying pigeon pose),...
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1:02:5329 days ago
60 min YogaWorks 2 w/ Maya - 9/24/25
29 days ago
Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: core work, sun salutations, standing poses, lunge variations, balance poses, Vasisthasana variations (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommen...
