60 min YogaWorks 2 w/ Maya - 9/8/25
Live Replays
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08-Sep-2025
Join Maya for an alignment based practice focused on twisting. Poses include: sun salutations, standing poses, balance poses, core work, twists, Parivrtta Ardha Chandrasana (revolving half moon pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:00:5015 days ago
60 min YogaWorks 2 w/ Maya - 9/1/25
15 days ago
Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, a...
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1:04:0122 days ago
60 min YogaWorks 2 w/ Maya - 8/25/25
22 days ago
Join Maya for a mindful intermediate-level practice to lengthen and strengthen your side body. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Hasta Padangustasana (standing hamstring stretch pose), core work, arm balances, hip openers, and more. Recomm...
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1:01:2229 days ago
60 min YogaWorks 2 w/ Maya - 5/18/25
29 days ago
Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose)...
