Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:04:0117 days ago
60 min YogaWorks 2 w/ Maya - 8/25/25
17 days ago
Join Maya for a mindful intermediate-level practice to lengthen and strengthen your side body. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Hasta Padangustasana (standing hamstring stretch pose), core work, arm balances, hip openers, and more. Recomm...
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1:01:2224 days ago
60 min YogaWorks 2 w/ Maya - 5/18/25
24 days ago
Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose)...
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1:02:11about 1 month agoENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
about 1 month ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
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