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ENCORE: 7:30am PST Vinyasa Flow 2-3 w/ Mia - Thursday - 06/04/2026, 15:46:22

New Classes • 1h 16m

Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

Tags
Mia Togo, 2 Intermediate, 3 Advanced, Vinyasa Flow, 60 min

Recordings

  • ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    1:16:19
    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    14 days ago

    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...

    14 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    1:16:36
    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...
    21 days ago

    ENCORE: 7:30am PST Vinyasa Flow 2-3 w...

    21 days ago

    Flow, breathe, and create strength & ease with Mia. This 60-minute livestream class includes chat.

  • 60 min Wisdom Of Flow Vinyasa Level 2...
    1:02:35
    60 min Wisdom Of Flow Vinyasa Level 2...
    28 days ago

    60 min Wisdom Of Flow Vinyasa Level 2...

    28 days ago

    5/14/26:
    A practice themed around the Sacral Chakra, the energy center connected to water, feeling, and how we flow with wisdom. This also relates to how we move our creativity and staying open to feel fully alive in our bodies. Hips, hamstrings, and twists to move what can feel stagnant and dire...

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