Join Maya for a mindful flow practice to open your shoulders and hips in preparation for backbends. Poses include: supported chest opener, sun salutations, standing poses, core work, Virabhadrasana 1 (warrior 1 pose), hip openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket
Recordings
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31:33about 1 month ago
30 min Barre Tone w/Maya - 6/3/25
about 1 month ago
Join Maya for a mindful full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with and without weights, standing legs, plank abs, standing glutes, triceps burnout, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball, chair or stool
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21:453 months ago
21 min Supine Unwind w/ Vytas
3 months ago
After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.
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28:003 months ago
30 min Standing Poses for Mobility w/...
3 months ago
Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.
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