30 min Breath Work w/ Ashley- Release and Make Room 12/30/2024
Live Replays
•
30m
A focused breath work session designed to release the past year and create space for new beginnings and year through calming pranayama techniques.
Recordings
-
31:49about 1 month ago
30 min Breath Work w/ Ashley - Breath...
about 1 month ago
A simple, mindful breathing practice focused on present-moment awareness, balance and nervous system regulation.
-
32:12about 1 month ago
30 min Breath Work w/ Ashley - Clear...
about 1 month ago
This pranayama session s both energizing and cleansing to cultivate clear, vital energy. Through specific meditative breath practices, you'll remove stagnation and boost your natural vitality in just 30 minutes.
-
31:25about 1 month ago
30 min Breath Work w/ Ashley - Regula...
about 1 month ago
Find equilibrium through focused breathing exercises in this 30-minute session. Learn techniques to regulate your energy levels, combining calming and energizing breath patterns to achieve a balanced state. Perfect for starting your day or resetting your energy during a busy schedule.
