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Watch this video and more on YogaWorks

30 min Athletic Stretchy Flow w/ Gustavo

Fit and Flexy • 31m

Recordings

  • 30 min Yoga ala HIIT w/ Gustavo

    5 months ago

    Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
    Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

    Exercises include: Sun A & Sun B...

  • 30 min Strong Body, Strong Mind w/ Gu...

    5 months ago

    Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
    traditional yoga poses to give you that extra oomph to tone and torch your body.

    Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side ...

  • Welcome to Fit & Flexy

    5 months ago

    Welcome to the Fit & Flexy Series, a series designed for yogis of all levels who are wanting to transcend plateaus, explore new ways of moving and build more strength, stamina and flexibility. Join Gustavo for this four class series that help you feeling strong and supple.

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