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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

15 min Balanced Breath, Balanced Brain w/ Gustavo

Finding Your Balance • 15m

Recordings

  • 30 min Balanced & Slow Flow w/ Gustavo

    7 months ago

    Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana

    Recommended props: 1 yoga block.

  • 30 min Arm Balancing Flow w/ Gustavo

    7 months ago

    Join Gustavo for a strong and dynamic Vinyasa Class designed to help you practice building strength stability, stamina and power as you take flight and balance on your hands.

    Poses include: Core Work, Sun A and Sun B Variations, Dragonfly Twist, Crow, Side Crow and Bound Angle Pose.

  • 30 min Ready, Set, Balance Flow w/ Gu...

    7 months ago

    Join Gustavo for an energizing and creative Vinyasa Class designed to help you dissolve any pockets of tension and tightness you might be carrying in your body so you can access a more balanced and harmonious flow of energy.

    Poses include: Side Plank, Tree Pose, Half Moon, Shiva Twist, Reverse ...