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Down and Lifted

Featured • 10m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute bridges and controlled lifts, you keep the focus precise and the effort honest from start to finish. It is a quick, satisfying way to fit real work into a busy day.

Tags
pilates, lower body, all levels, 10 min, glute bridge, glutes, none, maya magennis

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