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Basics With Heat

Featured • 29m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building real core stability through steady, familiar shapes. You will move through bird dog, spinal mobilization, plank knee-drives, and sun salutations at a pace that keeps the heat building without ever leaving the basics behind. Vytas's warm, encouraging cues make the work feel approachable, so you finish stronger through the center and clearer in your foundation.

Tags
yoga, core, intermediate, 30 min, bird dog, warrior, sun salutation, yoga - power, vytas

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