Tune into the deeper meaning of self and your practice in this soulful class.
Recommended props: 1 strap, 1 blanket, 2 blocks
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20 min Rise and Flow: Ashley
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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20 min Body Sculpt: Tracy
In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
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10 min Lower Back Relief: Vytas
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
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