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10 min Lower Back Relief: Vytas
Featured
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10m
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
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10 min Inner and Outer Thighs: Maya
This low-impact all-level workout targets the inner and outer thighs.
Optional equipment: Pilates ball or small pillow
