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Warmup for Runners
Featured
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15m
Get ready for your run with this dynamic stretching practice that will give you great performance results.
Recommended props: 2 blocks, 1 strap
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Full Body Burn
Hit all the key muscles and get a cardio boost in this strong flowing practice.
Recommended props: 1 block
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30 min Arm Balance Flow w/ Maya
Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).