Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Full Body Burn

Featured • 47m

Hit all the key muscles and get a cardio boost in this strong flowing practice.

Recommended props: 1 block

Tags
David Kim, Cardio, 2 Intermediate, 45 min, Weight Loss, Energize, Power, Well Rounded, Vinyasa

Up Next in Featured

  • 30 min Arm Balance Flow w/ Maya
    29:59
    30 min Arm Balance Flow w/ Maya

    30 min Arm Balance Flow w/ Maya

    Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).

  • Soul Flow
    51:27
    Soul Flow

    Soul Flow

    Tune into the deeper meaning of self and your practice in this soulful class.

    Recommended props: 1 strap, 1 blanket, 2 blocks

×