Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Body Awareness Meditation

Featured • 15m

Make yourself comfortable for this meditation focused on bringing awareness to all parts of your body.

Recommended props: 1 bolster, 1 blanket

Tags
Olivia Barry, Meditation, 1 Beginner, 15 min, Calming, Breath

Up Next in Featured

  • Warmup for Runners
    15:11
    Warmup for Runners

    Warmup for Runners

    Get ready for your run with this dynamic stretching practice that will give you great performance results.

    Recommended props: 2 blocks, 1 strap

  • Full Body Burn
    47:30
    Full Body Burn

    Full Body Burn

    Hit all the key muscles and get a cardio boost in this strong flowing practice.

    Recommended props: 1 block

  • 30 min Arm Balance Flow w/ Maya
    29:59
    30 min Arm Balance Flow w/ Maya

    30 min Arm Balance Flow w/ Maya

    Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).

×