Recordings

• 

  57:10

  60 min Vinyasa Flow w/ Ashley- Soothi...

  7 months ago

  60 min Vinyasa Flow w/ Ashley- Soothi...

  7 months ago

  Find relief on your mat in the compassionate flow with Ashley. This flow will be especially good for those with sore or tension-filled bodies.

• 

  15:51

  15 min Side Body Flow w/ Ashley

  7 months ago

  15 min Side Body Flow w/ Ashley

  7 months ago

  Waken up your side body with this quick, effective flow.

• 

  1:01:03

  60 min Vinyasa Flow w/ Ashley - Gentl...

  7 months ago

  60 min Vinyasa Flow w/ Ashley - Gentl...

  7 months ago

  Join Ashley for a gentle flow to reset the body, yet gets your body moving at the same time.