60 min YogaWorks 2 w/ Maya - 1/20/25
20-Jan-2025
Join Maya for a mindful intermediate flow practice to open your hips and shoulders. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, inversions, hip openers, sphinx pose, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting
Recordings
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1:03:32about 1 month ago
60 min YogaWorks 2 w/ Maya - 1/6/25
about 1 month ago
Join Maya for an intermediate level flow practice to open your hamstrings and stabilize your center in preparation for standing balance postures. Poses include: Supta Padangusthasana A + B (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Vrksasana (t...
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1:02:45about 1 month ago
60 min YogaWorks 2 w/ Maya - 12/30/24
about 1 month ago
Join Maya for an alignment-based flow practice focused on cultivating strength and stability in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, twists, Parsva Bakasana (side crow), backb...
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1:03:17about 2 months ago
60 min YogaWorks 2 w/ Maya - 12/23/24
about 2 months ago
Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for balance poses and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, Utthita Parsvakonasana (extended side angle), core work, balance poses...
