Recordings

• 

  32:16

  30 min Core Core Core Yoga for Athlet...

  almost 3 years ago

  30 min Core Core Core Yoga for Athlet...

  almost 3 years ago

  06/02/2023:
  Cross train your core with this spicy yoga for athletes class. Recommended props: 1 block.

• 

  35:54

  30 min Full Body Mobility Yoga for At...

  almost 3 years ago

  30 min Full Body Mobility Yoga for At...

  almost 3 years ago

  05/26/2023:
  Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.

• 

  28:39

  30 min Upper Body Mobility Yoga for A...

  almost 3 years ago

  30 min Upper Body Mobility Yoga for A...

  almost 3 years ago

  05/19/2023:
  Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.