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Fine tune your cross-body core and spine connection. A must have for athletes! Recommended props: 1 block, 1 blanket.
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Recordings
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32:16about 1 year ago
30 min Yoga for Athletes w/ Elena - C...
about 1 year ago
Cross train your core with this spicy yoga for athletes class. Recommended props: 1 block.
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35:54about 1 year ago
30 min Yoga for Athletes w/ Elena - F...
about 1 year ago
Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.
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28:39about 1 year ago
30 min Yoga for Athletes w/ Elena - U...
about 1 year ago
Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.
