Live stream preview
Fine tune your cross-body core and spine connection. A must have for athletes! Recommended props: 1 block, 1 blanket.
Tags
Recordings
-
32:166 months ago
30 min Yoga for Athletes w/ Elena - C...
6 months ago
Cross train your core with this spicy yoga for athletes class. Recommended props: 1 block.
-
35:547 months ago
30 min Yoga for Athletes w/ Elena - F...
7 months ago
Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.
-
28:397 months ago
30 min Yoga for Athletes w/ Elena - U...
7 months ago
Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.
