Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 min Core Core Core Yoga for Athletes: Elena

32m

06/02/2023:
Cross train your core with this spicy yoga for athletes class. Recommended props: 1 block.

Tags
Yoga for Athletes, Elena Cheung, 30 min, Core

Recordings

  • 30 min Full Body Mobility Yoga for At...
    35:54
    30 min Full Body Mobility Yoga for At...
    almost 3 years ago

    30 min Full Body Mobility Yoga for At...

    almost 3 years ago

    05/26/2023:
    Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.

  • 30 min Upper Body Mobility Yoga for A...
    28:39
    30 min Upper Body Mobility Yoga for A...
    almost 3 years ago

    30 min Upper Body Mobility Yoga for A...

    almost 3 years ago

    05/19/2023:
    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.

×