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30 min Yoga for Athletes w/ Elena - Core Core Core - 6/2/23

32m

Cross train your core with this spicy yoga for athletes class. Recommended props: 1 block.

Tags
Athletes, Yoga for Athletes, Elena Cheung, 30 min, Chill, Core

Recordings

  • 30 min Yoga for Athletes w/ Elena - F...
    35:54
    30 min Yoga for Athletes w/ Elena - F...
    over 1 year ago

    30 min Yoga for Athletes w/ Elena - F...

    over 1 year ago

    Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.

  • 30 min Yoga for Athletes w/ Elena - U...
    28:39
    30 min Yoga for Athletes w/ Elena - U...
    over 1 year ago

    30 min Yoga for Athletes w/ Elena - U...

    over 1 year ago

    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.

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