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On Your Off Day

15-Jul-2026

Instructor: Elena Cheung //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Elena Cheung, 30 min, mobility, full body, all levels, recovery, post-workout, rest day, dynamic mobility, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

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    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.

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