Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 min Full Body Mobility Yoga for Athletes: Elena

11-May-2026

05/26/2023:

Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.

Tags
Yoga for Athletes, Mobility, Hips, Shoulders, Vinyasa, Elena Cheung, 30 min, All Levels

Recordings

  • 30 min Upper Body Mobility Yoga for A...
    28:39
    30 min Upper Body Mobility Yoga for A...
    about 3 years ago

    30 min Upper Body Mobility Yoga for A...

    about 3 years ago

    05/19/2023:

    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.

×