Elena Cheung
3 Seasons
Elena is a Seattle-based movement specialist, certified Yoga Medicine Therapeutic Specialist, and yoga teacher whose mission is to empower individuals in their movement practice. She's studied anatomy and the biomechanics of yoga under internationally acclaimed teachers such as Tiffany Cruikshank, Richelle Ricard, and Jules Mitchell in an endeavor to understand the intricate beauty of the human body. Her classes combine a healthy dose of intricate details, playfulness, and the balancing of effort and ease. Her aim is to create a diverse and inclusive community through authentic connection, engagement, and collaboration where yoga meets the modern, digital world. When not in the studio or doing yoga-related stuff, Elena enjoys long walks with her dogs, time with loved ones, terrible reality TV, and cooking really, really delicious tonkatsu curry.
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30 min Yoga for Athletes w/ Elena - Upper Body Mobility - 5/19/23
Episode 1
Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.
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30 min Yoga for Athletes w/ Elena - Full Body Mobility - 5/26/23
Episode 2
Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.
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30 min Yoga for Athletes w/ Elena - Core Core Core - 6/2/23
Episode 3
Cross train your core with this spicy yoga for athletes class. Recommended props: 1 block.
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10 min Yoga for Athletes w/ Elena - Don't Skip the Cool Down @ Wrensmoor
Episode 4
Calling all athletes who need a cooldown after a workout, training session, or competition. Or if you need some love on an off day! Recommended prop: 1 block.
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30 min Yoga for Athletes w/ Elena - X-Body - 6/9/23
Episode 5
Fine tune your cross-body core and spine connection. A must have for athletes! Recommended props: 1 block, 1 blanket.