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Elena Cheung

30 min Full Body Mobility Yoga for Athletes: Elena

11-May-2026

05/26/2023:

Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.

Tags
Yoga for Athletes, Mobility, Hips, Shoulders, Vinyasa, Elena Cheung, 30 min, All Levels

Recordings

  • 30 min Upper Body Mobility Yoga for A...
    28:39
    30 min Upper Body Mobility Yoga for A...
    about 3 years ago

    30 min Upper Body Mobility Yoga for A...

    about 3 years ago

    05/19/2023:

    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.

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