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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

30 min Yoga for Athletes w/ Elena - Core Core Core - 6/2/23

32m

Recordings

  • 30 min Yoga for Athletes w/ Elena - F...

    9 months ago

    Every athlete needs a full body flow now and then. Perfect for an off day or post-workout, take this rhythmic, calming practice to mobilize and move the tissues. Recommended props: 1 block, 1 blanket.

  • 30 min Yoga for Athletes w/ Elena - U...

    9 months ago

    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.