This beginner-friendly practice highlights the importance of loading the wrists in our yoga practice. Whether you're brand new to yoga or have discomfort when weight-bearing on your wrists, this class gives tools to gently build strength and resiliency through muscular support. This class starts seated, moves through tabletop, standing poses, and ends supine. Recommended props: 1 chair, 1 blanket, 1 block.
Recordings
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45:30about 1 year ago
45 min Hatha Yoga 1 w/ Elena - Chairs...
about 1 year ago
Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...
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45:21about 1 year ago
45 min Hatha Yoga 1 w/ Elena - Warrio...
about 1 year ago
This beginner-friendly class mindfully mixes moving with breath with longer held postures. Explore the details of Warrior 1 & Warrior 2 in this practice and learn how movement and yoga meets you where you're at. Optional props: 1 blanket, 1 block.
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49:56about 1 year ago
45 min Therapeutic Yoga w/ Elena - Wa...
about 1 year ago
Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.
