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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Hello Obliques 8/16/23

44m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Hamstr...

    10 months ago

    Discover the nuance in hamstring-focused yoga postures in this beginner-friendly, thoughtful practice. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Spine ...

    10 months ago

    Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Should...

    10 months ago

    Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.