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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Hamstrings Go Both Ways 10/2/23

46m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - The Ge...

    9 months ago

    Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1 w/ Elena - Astron...

    9 months ago

    Core made fun! Our core is designed to be dynamic, mobile, and stable in many ways and different orientations to gravity, so that's what this practice is all about! If you like core work but you get bored of crunches and planks, take this class. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1 w/ Elena - Balanc...

    9 months ago

    Challenge your balance and have some fun in this practice focused on hip and core stability. This class moves a little outside the box, so be ready to try some new things! Recommended props: 2 blocks, 1 blanket.