Enjoy this practice with Elena focused on classically seen yoga postures and transitions but with a perspective shift. This class emphasizes attention to detail, self-exploration, curiosity, infused with the challenge of stillness. Recommended props: 1 block, 1 blanket.
Recordings
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45:30over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Hip ...
over 1 year ago
Join Elena for a practice focusing on your outer hips! This class includes variations of Warrior 2, Warrior 2, Side Angle, Triangle, and Square Pose/Fire Log Pose. Recommended props: 1 block, 1 blanket.
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46:24over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Morn...
over 1 year ago
Wake up and move with this practice focused on hips and hamstrings. Beginner-friendly and slower-paced, this class will leave you feeling awake but not overly taxed. Recommended props: 1 blanket, 2 blocks.
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46:36over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Twis...
over 1 year ago
Feel the core control and ribcage mobility in this practice with Elena. This class is designed to demystify the actions of the ribcage and shoulder blades in twists, commonly seen movements in asana classes. Recommended props: 1 block, 1 blanket.
