Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.
Recordings
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45:469 months ago
45 min Hatha Yoga 1-2 w/ Elena - Open...
9 months ago
Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.
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46:0110 months ago
45 min Hatha Yoga 1-2 w/ Elena - Happ...
10 months ago
Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.
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45:4111 months ago
45 min Hatha Yoga 1-2 w/ Elena - Less...
11 months ago
Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.
