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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Supple Shoulders 11/1/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Open...

    4 months ago

    Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Happ...

    5 months ago

    Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.

  • 45 min Hatha Yoga 1-2 w/ Elena - Less...

    6 months ago

    Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.