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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1/2 w/ Elena - Explore Dancer - 7/7/23

45m

Recordings

  • 45 min Hatha Yoga 1/2 w/ Elena - Subt...

    11 months ago

    This practice goes into the technical details as we tap into the curves of a neutral spine and open up an exploration about its significance in backbends. Through awareness, gentle movement, and attention to details, we'll explore together how the core functions three dimensionally in support of ...

  • 45 min Hatha Yoga 1/2 w/ Elena - We L...

    11 months ago

    Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Shou...

    12 months ago

    Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 blo...