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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - A Little Bit of Everything 9/15/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Side...

    10 months ago

    Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Acti...

    10 months ago

    Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...

    10 months ago

    This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.