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Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.
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Recordings
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42:11almost 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Bala...
almost 2 years ago
Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.
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39:50about 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Figu...
about 2 years ago
Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.
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41:15about 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Bow ...
about 2 years ago
Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.
