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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Shoulders, Neck, the Weenus 8/26/23

47m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Th...

    7 months ago

    Join Elena in a therapeutics practice geared toward self-myofascial release (self-massage). This class starts with 3 minutes of neurogenesis work, followed by gentle, rhythmic active movement, finishing with some of Elena's favorite ways to use SMR. Recommended props: 1 ball, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    7 months ago

    Shoulders and neck feeling stiff? Check out this purposefully sequenced class designed to release tension and create ease in your upper body. Recommended props: 1 chair, 1 blanket, 1 block, 1 ball.

  • 45 min Therapeutic Yoga w/ Elena - Ad...

    7 months ago

    Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don't miss this one! Recommended props: 1 block, 1 ball, 1 blan...