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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - The Power of SMR 8/19/23

44m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    10 months ago

    Shoulders and neck feeling stiff? Check out this purposefully sequenced class designed to release tension and create ease in your upper body. Recommended props: 1 chair, 1 blanket, 1 block, 1 ball.

  • 45 min Therapeutic Yoga w/ Elena - Ad...

    11 months ago

    Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don't miss this one! Recommended props: 1 block, 1 ball, 1 blan...

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    11 months ago

    Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.