45 min Therapeutic Yoga w/ Elena - Balance Brain Twisters 7/29/23
Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.
This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...
Give your legs, knees, and ankles a little tune-up with this mindful class. This practice includes self-myofascial release and rhythmic, full-body movement to ease tension in the legs. Recommended props: 1 chair, 1 ball, 1 block, 1 blanket, 1 strap.