Live stream preview
03/28/2024:
Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.
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Recordings
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1:00:00over 2 years ago
60 min Hamstrings, Hips, Happy Spine ...
over 2 years ago
03/21/2024:
Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.
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59:55over 2 years ago
60 min Neck, Shoulders, Softness Ther...
over 2 years ago
03/07/2024:
Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.
