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Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Spine and Psoas 9/19/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    9 months ago

    Keep your spine happy by moving your whole body! This class is all about supporting spinal health by addressing multiple regions: ankles, hips, and your ribs. Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.

  • 60 min Therapeutic Yoga w/ Elena - Cl...

    9 months ago

    Reduce tension in your hips and hammies with this carefully curated class designed to promote circulation, range of motion, and to reduce stiffness. Recommended props: 2 balls, 1 chair, 1 strap, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    9 months ago

    Reduce tension and tightness through your whole body via specific work on the hands and feet. Fun fact: Your feet (and hands) are where you most articulate with the earth! So their proper functioning is imperative for how force moves through the rest of your body. This class starts with 3 minutes...