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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Single Leg Balance is Fun 9/26/23

1h 2m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    9 months ago

    Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    9 months ago

    Keep your spine happy by moving your whole body! This class is all about supporting spinal health by addressing multiple regions: ankles, hips, and your ribs. Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.

  • 60 min Therapeutic Yoga w/ Elena - Cl...

    9 months ago

    Reduce tension in your hips and hammies with this carefully curated class designed to promote circulation, range of motion, and to reduce stiffness. Recommended props: 2 balls, 1 chair, 1 strap, 1 blanket.