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Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.
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Recordings
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1:00:33about 1 year ago
60 min Therapeutic Yoga w/ Elena - Sp...
about 1 year ago
Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.
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59:38about 1 year ago
60 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Keep your spine happy by moving your whole body! This class is all about supporting spinal health by addressing multiple regions: ankles, hips, and your ribs. Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.
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1:00:13about 1 year ago
60 min Therapeutic Yoga w/ Elena - Cl...
about 1 year ago
Reduce tension in your hips and hammies with this carefully curated class designed to promote circulation, range of motion, and to reduce stiffness. Recommended props: 2 balls, 1 chair, 1 strap, 1 blanket.
