Hot Tip: Managing discomfort or tightness requires variability, aka, we need work AND rest! This class thoughtfully combines variations of Chair (Utkatasana) and other standing postures to access hip strength with gentle nerve flosses and passive stretches for a well-rounded lower body class. Recommended props: 1 strap, 1 chair.
Recordings
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47:13about 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
about 1 year ago
Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and moveme...
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45:30about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial releas...
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49:30about 1 year ago45 min Therapeutic Yoga w/ Elena - 07...
about 1 year ago
Reduce tension and fatigue, address specific issues with Elena
