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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - We Heart Squats 8/1/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Fu...

    10 months ago

    Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and moveme...

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    10 months ago

    Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial releas...

  • 45 min Therapeutic Yoga w/ Elena - 07...

    10 months ago

    Reduce tension and fatigue, address specific issues with Elena