Unwind tension in your hips and hamstrings with this therapeutic practice geared towards recovery and softness. This practice begins with 3 minutes of neurogenesis work, followed by carefully chosen movements and postures to target the lower body. Recommended props: 1 chair, 1 block, 1 blanket, 1 strap.
Recordings
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41:02almost 3 years ago
40 min Therapeutic Yoga w/ Elena - Ha...
almost 3 years ago
This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.
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47:13almost 3 years ago
45 min Therapeutic Yoga w/ Elena - Fu...
almost 3 years ago
Did you know your low back is a part of your full spine? Did you know your full spine is a part of your whole body? Did you know that nothing in our bodies exists in a vacuum? Join Elena in this practice designed to relieve low back discomfort in the long term through mindful awareness and moveme...
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49:30about 3 years ago45 min Therapeutic Yoga w/ Elena - 07...
about 3 years ago
Reduce tension and fatigue, address specific issues with Elena
