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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Soft Hips and Hams 8/22/23

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Re...

    9 months ago

    Happy National Relaxation Day! This therapeutics practice is all about calming the brain and body with gentle, rhythmic movement and thoughtful breathing techniques. Recommended props: 1 chair, 1 block, 1 blanket.

  • 40 min Therapeutic Yoga w/ Elena - Ha...

    9 months ago

    This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.

  • 45 min Therapeutic Yoga w/ Elena - We...

    9 months ago

    Hot Tip: Managing discomfort or tightness requires variability, aka, we need work AND rest! This class thoughtfully combines variations of Chair (Utkatasana) and other standing postures to access hip strength with gentle nerve flosses and passive stretches for a well-rounded lower body class. Rec...