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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Reset Your Spine 8/24/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - An...

    10 months ago

    This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    10 months ago

    Give your spine the love and care it deserves with this therapeutic yoga practice. This class starts with a few minutes of neuroplasticity work, followed by a carefully curated sequence to bring ease and freedom into your back! Recommended props: 1 chair, 1 block, 2 balls or 1 towel.

  • 45 min Therapeutic Yoga w/ Elena - Be...

    10 months ago

    If your neck and shoulders feel funky, this is the practice for you. Elena comprehensively moves through the body from your ribcage to your neck to promote ease and release tension. This practice uses gentle movements, self-myofascial release, and mindful awareness. Recommended props: 1 chair, 1 ...