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Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.
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Recordings
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21:32about 1 year ago
20 min Appreciate the Small Things w/...
about 1 year ago
Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.
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45:01about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ge...
about 1 year ago
Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.
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46:01about 1 year ago
45 min Therapeutic Yoga w/ Elena - Di...
about 1 year ago
Unwind deep-seated tension in your digestive system AND nervous system with this slow & gentle practice. This class uses twists, side bends, self-myofascial release, and other gentle movement to give TLC to your abdomen. Recommended props: 1 chair, 1 blanket, 1 block.
