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Elena Cheung

45 min Therapeutic Yoga w/ Elena - Myofascial Release Party 9/23/23

45m

Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.

Tags
Elena Cheung, 60 min, Therapeutic Yoga, Hips, Shoulders, Feet, Calm, Pain Relief, Chill, 1 Beginner

Recordings

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    20 min Appreciate the Small Things w/...
    over 1 year ago

    20 min Appreciate the Small Things w/...

    over 1 year ago

    Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ge...
    45:01
    45 min Therapeutic Yoga w/ Elena - Ge...
    over 1 year ago

    45 min Therapeutic Yoga w/ Elena - Ge...

    over 1 year ago

    Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Di...
    46:01
    45 min Therapeutic Yoga w/ Elena - Di...
    over 1 year ago

    45 min Therapeutic Yoga w/ Elena - Di...

    over 1 year ago

    Unwind deep-seated tension in your digestive system AND nervous system with this slow & gentle practice. This class uses twists, side bends, self-myofascial release, and other gentle movement to give TLC to your abdomen. Recommended props: 1 chair, 1 blanket, 1 block.

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