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45 min Therapeutic Yoga w/ Elena - Get Your Neck Right 9/16/23

45m

Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.

Tags
Elena Cheung, 45 min, Therapeutic Yoga, Shoulders, Neck, Pain Relief, Calm, Chill, 1 Beginner

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Di...
    46:01
    45 min Therapeutic Yoga w/ Elena - Di...
    over 1 year ago

    45 min Therapeutic Yoga w/ Elena - Di...

    over 1 year ago

    Unwind deep-seated tension in your digestive system AND nervous system with this slow & gentle practice. This class uses twists, side bends, self-myofascial release, and other gentle movement to give TLC to your abdomen. Recommended props: 1 chair, 1 blanket, 1 block.

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