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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Love Your Spine 8/10/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Be...

    10 months ago

    If your neck and shoulders feel funky, this is the practice for you. Elena comprehensively moves through the body from your ribcage to your neck to promote ease and release tension. This practice uses gentle movements, self-myofascial release, and mindful awareness. Recommended props: 1 chair, 1 ...

  • 45 min Therapeutic Yoga w/ Elena - Pe...

    10 months ago

    This practice focuses on how breath, deep core, and pelvic floor integrate and work together to create a strong foundation for movement and life. Yes, you will sit on your perineum in this class. Recommended props: 1 ball, 1 chair, 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    10 months ago

    Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...