Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props: 2 blocks, 1 ball, 1 blanket, 1 strap.
Recordings
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46:14about 1 year ago
45 min Therapeutics w/ Elena - Should...
about 1 year ago
Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.
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45:12about 1 year ago
45 min Therapeutic w/ Elena - Neck an...
about 1 year ago
Join Elena in this practice designed to release tension and give freedom into your neck and upper traps / shoulders. Class starts with gentle movement to bring circulation and tone, followed by self-myofascial release on the tissues. Recommended props: 1 strap, 2 balls, 1 block, 1 chair.
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46:26about 1 year ago
45 min Therapeutic Yoga w/ Elena - Hi...
about 1 year ago
Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball...
