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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Best of Shoulders & Neck 8/3/23

47m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Pe...

    9 months ago

    This practice focuses on how breath, deep core, and pelvic floor integrate and work together to create a strong foundation for movement and life. Yes, you will sit on your perineum in this class. Recommended props: 1 ball, 1 chair, 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    9 months ago

    Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...

  • 45 min Therapeutics w/ Elena - Should...

    9 months ago

    Explore the relationship between shoulders & spine and how the health of one directly impacts the other. This class focuses on easing tension individually, followed by full-body movement to integrate. Recommended props: 1 foam roller, 1 ball, 1 strap, something to sit on.