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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Active/Recovery Hips 11/11/23

46m

Recordings

  • Welcome to Self-Myofascial Release!

    4 months ago

    Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

  • 20 min Elbows & Wrists w/ Elena

    4 months ago

    Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

  • 20 min Shoulders & Neck w/ Elena

    4 months ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.