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Elena Cheung

45 min Active/Recovery Hips Therapeutic Yoga: Elena

46m

11/11/2023:
Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

Tags
Elena Cheung, 45 min, Hips, Hamstrings, 1 Beginner, Calm, Legs, Therapeutic

Recordings

  • Welcome to Self-Myofascial Release!
    01:21
    Welcome to Self-Myofascial Release!
    over 2 years ago

    Welcome to Self-Myofascial Release!

    over 2 years ago

    Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

  • 20 min Shoulders & Neck: Elena
    22:11
    20 min Shoulders & Neck: Elena
    over 2 years ago

    20 min Shoulders & Neck: Elena

    over 2 years ago

    Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.

  • 20 min Spine & Core: Elena
    19:20
    20 min Spine & Core: Elena
    over 2 years ago

    20 min Spine & Core: Elena

    over 2 years ago

    Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

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