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Focus on your upper body in this stretchy yin class that's great if you spend most of your day seated. Recommended props: 2 blocks, 1 bolster, 1 blanket
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Up Next in David's Yin Yoga
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45 minute Yin Yoga Target Practice
Target your on the thigh muscles in this stretchy yin practice. Recommended props: 1 block, 1 blanket, 1 bolster
