Release the weight of the world from your cranky neck. Soften and melt away stress with small, gentle, and therapeutic movements. Recommended Prop: a block, blanket, and strap
Up Next in Dani's Therapeutics, Restorative, and Ball Roll
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45 minute Sweet Release
This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...
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45 minute Therapeutic Practice for Up...
Focus on healing your the soreness in your upper back, neck and shoulders in this restorative class. Recommended props: 1 strap, 1 blanket, 1 bolster
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60 minute Therapeutic Practice for Yo...
This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in...
